LIQUID DIET TO LOSE WEIGHT IN 3 DAYS FREE
Proteins: beef, chicken, fish, eggs - preferably pastured, free range, or wild caught, as applicable.On non-fasting days, you choose from a range of whole and minimally processed foods - preferably organic. Allowed foodsīone broth is a staple of the diet and is preferably homemade.
The Bone Broth Diet includes detailed lists of allowed foods. To follow the Bone Broth Diet, schedule five days of the week for approved meals and two days of the week for mini-fasts. You can decide whether you want to continue the mini-fasts during the maintenance phase. The remaining 20% of the time you can stray from the diet and eat foods such as dairy products and alcohol. This means you eat approved foods 80% of the time. 80/20 maintenance planĪfter 21 days - or later, depending on when you reach your weight loss goal - you shift to the 80/20 plan to help maintain your weight. Petrucci does not specify a range of calories for non-fasting days and discourages calorie counting. Snacks: a one-cup portion of bone broth twice a dayĬarbs - including fruit and starchy vegetables - are very limited to encourage fat burning.Dinner: one portion protein, two portions vegetables, one portion fat.Lunch: one portion protein, two portions vegetables, one portion fat.Breakfast: one portion protein, one portion fat, one portion fruit.
On non-fasting days, you choose from lists of allowed foods that fit into categories of protein, vegetables, fruit, and fat. Drink five portions of bone broth, then end the day with a snack containing protein, nonstarchy vegetables, and healthy fat.Įither way, you’ll consume only 300–500 calories on mini-fast days. Drink six 1-cup (237-ml or 8-ounce) portions of bone broth. On both non-fasting and mini-fast days, you should eat your last meal or snack by 7 p.m. The other five days are non-fasting days. To follow the Bone Broth Diet, pick two nonconsecutive days per week to do a mini-fast.
0 kommentar(er)
